2025 Summer Squad Sessions

Dates: June 30 – August 15, 2025

Each week highlights a different stroke, with personalised attention and video analysis. 

• Week 1: June 30 – July 4 – Freestyle
• Week 2: July 7 – July 11 – Backstroke
• Week 3: July 14 – July 18 – Butterfly
• Week 4: July 21 – July 25 – Breaststroke
• Week 5: July 28 – August 1 – Individual Medley
• Week 6: August 4 – August 8 – Freestyle/Backstroke drills
• Week 7: August 11 – August 15 – Butterfly/Breaststroke drills

The sessions are divided into three groups based on proficiency:

• Pre-Competitive (7-9 years): 2:30 pm – 4:00 pm
• Blue/Bronze (9-11 years): 3:50 pm – 5:30 pm (3000 meters/session)
• Silver/Gold (12+ years): 4:50 pm – 7:00 pm (4500 meters/session)