Bangkok Dolphins is one of Bangkok’s most established and trusted full-service swimming programmes. Our squad pathway is designed for competitive progression, with expert coaching that supports swimmers at every stage of their development.
We have already produced four National Qualifiers, with many more on the pathway to success.
Swimmers can train exclusively with Bangkok Dolphins or complement their international school programmes. Our coaching team is made up of highly experienced professionals, all certified through Swim Australia and the STA, ensuring a consistently high standard across every session.
Our squad programme is delivered by a team of dedicated coaches with extensive experience in developing swimmers from foundational levels through to competitive performance.
Squad training is the ideal entry point into competitive swimming, combining structured sessions with a supportive, goal-driven environment.
Accredited by the Ministry of Education, Bangkok Dolphins maintains the highest standards of professionalism and excellence.
New swimmers are welcome throughout the term. Book a free trial session and see why Bangkok Dolphins is a leading choice for competitive swimming in Bangkok.
Squads
Our squad training is delivered by a team of highly qualified coaches, bringing experience from national and international programmes. With a strong emphasis on technical excellence, structured goal-setting, and confidence building, swimmers are supported at every stage of their development.
Structured Training for Competitive Swimmers
Squads Progression
PRE SQUAD
Bangkok Dolphins Pre-Squad is our first introduction into squad training for our swimmers. The vast majority of our Pre-Squad swimmers will have come from and completed our Bangkok Dolphins Learn-To-Swim Program.
BLUE SQUAD
Bangkok Dolphins Blue Squad is where our swimmers are first introduced to slightly more intensive sets, however technique and skill set development always remain our main focus as all our swimmers still require much more development on their strokes. Blue Squad swimmers are expected to compete in swim meets and show enthusiasm for the sport.
SILVER
Bangkok Dolphins Silver Squad swimmers have either achieved Thai National Qualifying Times or are very close to them. They take competitive swimming very seriously and compete on a regular basis
Training Requirements – Two sessions a week.
JUNIOR SQUAD
Bangkok Dolphins Junior Squad mainly focuses on technique and building on the skill sets learnt and developed from Pre-Squad whilst introducing slightly longer distances.
BRONZE
Bangkok Dolphins Bronze Squad swimmers take competitions more seriously and look to race on a regular basis. We offer our swimmers regular competitions through school swim meets and Thailand Amateur Swimming Association (TASA) club meets.
GOLD
Bangkok Dolphins Gold Squad swimmers are usually teens that compete at the highest level of International, TASA and their school teams. Gold Squad focuses on each swimmer’s understanding of Energy Systems, Technique and Race Strategy.
