Bangkok Dolphins' Summer Squad Sessions 2026
Now in our 29th year, Bangkok Dolphins proudly presents our 2026 Summer Squad Sessions.
An 8-week intensive programme designed to refine technique, build speed, and elevate performance in the water.
Led by our experienced squad coaches and grouped by ability, each session delivers focused, high-quality training in a positive and supportive environment.
Whether swimmers are developing their skills, competing, or simply looking to stay fit and sharp over the holidays, this programme keeps them progressing, motivated, and race-ready
Programme Highlights
- Personalised feedback and stroke correction
- Technique-focused drills for timing, breathing, and body position
- Structured sets for power, stamina, and race pace
- Fun Fridays with relays, stroke challenges, and team racing
Skill-Based Groups: Swimmers are grouped by ability within the session to ensure targeted coaching:
Pre-Competitive Group – Dolphins Pre/Junior (Ages 7-9)
Competitive Swimmers – Dolphins Blue/Bronze (Ages 9-11)
Competitive Swimmers – Dolphins Silver/Gold (Ages 12+)
Programme Details
- 8 weeks. June 22 to August 14, 2026
Week 1 – June 22 to 26
Week 2 – June 29 to July 3
Week 3 – July 6 to 10
Week 4 – July 13 to 17
Week 5 – July 20 to 24
Week 6 – July 27 to 31
Week 7 – August 3 to 7
Week 8 – August 10 to 14
——
Session Time
9.15 – 10.45am
Cost: 4,250 THB per week
