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2022 Summer Swim Programme
Monday June 27, 2022 to Friday July 22, 2022
Swim Programme for kids who want to improve their swimming over the holidays. Ideal for all kids from pre squad to gold squad. Choose your week or weeks and swim level from below.
Week 1: June 27 – July 1
Week 2: July 4 – 8
Week 3: July 11-15
Week 4: July 18-22
9am – 10am: Pre Competitive Group (Bangkok Dolphins Pre & Junior Squads)
Normally 6 – 9 year olds
Focus on Stroke Development through “Drill Progressions”
Fun Races and Relays
Pre and End of Camp Time Trials
3,000 baht per week
10am -11:30am: Junior Competitive Group (Bangkok Dolphins Blue & Bronze Squads)
Normally 9 – 11 year olds
Competitive swimmers that can handle up to 3,000m per session
Aerobic Development Training
Daily Stroke Specific “Drill Progressions”
Fun Races and Relays
Pre and End of Camp Time Trials
3,500 baht per week
11:20am – 1:30pm: Senior Competitive Group (Bangkok Dolphins Silver & Gold Squads)
Normally 12 – 17 year olds
10-minute Stretch. 30-minutes Dry land. 1.5 hour Swim
Competitive swimmers that can handle up to 4,500m per session
Focus on Specialty Strokes
Aerobic Development & Energy Systems
Personal Stroke Programme tailored to each swimmer
Pre and End of Camp Time Trials
4,000 baht per week