Summer Squad Sessions
A 7-week training camp focusing on technique, speed, and overall performance in swimming. You may come for one week or any number of weeks.
Dates: June 30 – August 15, 2025
Each week highlights a different stroke, with personalised attention and video analysis:
achievement.
- Week 1: June 30 to July 4 – Freestyle
- Week 2: July 7 to July 11 – Backstroke
- Week 3: July 14 to July 18 – Butterfly
- Week 4: July 21 to July 25 – Breaststroke
- Week 5: July 28 to August 1 – Individual Medley
- Week 6: August 4 to August 8 – Freestyle/Backstroke drills
- Week 7: August 11 to August 15 – Butterfly/Breaststroke drills
- Pre-Competitive Group – Dolphins Pre/Junior
(2:30 pm – 4:00 pm, Monday – Friday)
Ideal for 7-9 year-olds, this group focuses on building fundamental skills to become a competitive swimmer - Competitive Swimmers – Dolphins Blue/Bronze
(3:50 pm – 5:30 pm, Monday – Friday)
Designed for competitive swimmers aged 9-11 who can swim 3000 meters per session, this group aims to refine technique and improve endurance. - Competitive Swimmers – Dolphins Silver/Gold
(4:50 pm – 7:00 pm, Monday – Friday)
Tailored for experienced competitive swimmers aged 12 and above, the Dolphins Silver/Gold group targets advanced techniques and endurance, with participants able to swim 4,500 meters per session.
achievement.
Summer Squad Sessions
7 Weeks
Week 1: June 30 to July 4
Week 2: July 7 to July 11
Week 3: July 14 to July 18
Week 4: July 21 to July 25
Week 5: July 28 to August 1
Week 6: August 4 to August 8
Week 7: August 11 to August 15