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Bangkok Dolphins' Summer Squad Sessions 2025
Now in our 27th year, Bangkok Dolphins proudly presents the 2025 Summer Squad Sessions—a four-week training camp designed to refine technique, boost speed, and enhance performance in the water. Led by expert coaches and grouped by ability, the camp offers targeted instruction in a positive and supportive environment, suitable for both developing and competitive swimmers and swimmers wanting to stay fit, focused, and race-ready over the holidays.
Programme Highlights
- Video analysis (above and underwater) with before/after comparisons
- Personalised feedback and stroke correction
- Technique-focused drills for timing, breathing, and body position
- Sets for power, stamina, and race pace
- Fun Fridays with relays, stroke switches, and underwater challenges
Skill-Based Groups: Tailored sessions to match swimmers’ proficiency:
Pre-Competitive Group – Dolphins Pre/Junior (Ages 7-9)
Time: 9.00am – 10.00am (Monday – Friday)
Focus: Building strong fundamentals and early competitive skills
Competitive Swimmers – Dolphins Blue/Bronze (Ages 9-11)
Time: 10.00am – 11.30am (Monday – Friday)
Focus: Technique refinement and endurance building
Competitive Swimmers – Dolphins Silver/Gold (Ages 12+)
Time: 11.30am – 1.00pm (Monday – Friday)
Focus: Advanced stroke technique and stamina training
Programme Details
Programme runs Monday to Friday and sessions are tailored to match swimmers ability. Swimmers can choose some or all of the weeks to attend depending on preference.
- Week 1 (June 30 – July 4):
Freestyle and Backstroke - Week 2 (July 14 – 18):
Breaststroke and Butterfly - Week 3 (July 21 – 25):
Individual Medley - Week 4 (July 28 – August 1):
Race preparation and stroke review
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9 – 10am: Pre-Competitive Group –
Dolphins Pre/Junior (Ages 7-9)
10- 11.30am: Competitive Swimmers –
Dolphins Blue/Bronze (Ages 9-11)
11.30 – 1 pm: Competitive Swimmers –
Dolphins Silver/Gold (Ages 12+)
Cost: 4,250 THB per week
