PRE SQUAD
PRE SQUAD
Bangkok Dolphins Pre-Squad is our first introduction into squad training for our swimmers. The vast majority of our Pre-Squad swimmers will have come from and completed our Bangkok Dolphins Learn-To-Swim Program.
Monday 3.30pm, Tuesday 5.00pm, Wednesday 5.30pm, Thursday 5.00pm, Friday 5.00pm and 5.30pm Saturday 9.00am and 3.30pm.
Swim times are a guide only and may change term to term. Please check with the office as to the most up to date schedules.
BLACK SQUAD
BLACK SQUAD
Bangkok Dolphins Black Squad is aimed at our kids who do not look to compete but still wish to continue swimming. Hour-long Black Squad sessions are heavily focused on technique work and drills with an element of distance to improve the swimmers’ fitness. Swimmers who attend black squad tend to be of age 10+ and have typically progressed from our Pre-Squad program.
Monday 5.30pm, Thursday 5.00pm, Saturday 11.30pm and 2.00pm.
Swim times are a guide only and may change term to term. Please check with the office as to the most up to date schedules.
JUNIOR SQUAD
JUNIOR SQUAD
Bangkok Dolphins Junior Squad mainly focuses on technique and building on the skill sets learnt and developed from Pre-Squad whilst introducing slightly longer distances.
Monday 4.30pm, Tuesday 4.00pm Friday 4.00pm, Saturday 9.00am, 10.30am and Sunday 9.00am.
Swim times are a guide only and may change term to term. Please check with the office as to the most up to date schedules.
BLUE SQUAD
BLUE SQUAD
Bangkok Dolphins Blue Squad is where our swimmers are first introduced to slightly more intensive sets, however technique and skill set development always remain our main focus as all our swimmers still require much more development on their strokes. Blue Squad swimmers are expected to compete in swim meets and show enthusiasm for the sport.
Tuesday 4.00pm, Thursday 4.00pm, Friday 4.00pm and Sunday 9.00am.
Swim times are a guide only and may change term to term. Please check with the office as to the most up to date schedules.
BRONZE
BRONZE
Bangkok Dolphins Bronze Squad swimmers take competitions more seriously and look to race on a regular basis. We offer our swimmers regular competitions through school swim meets and Thailand Amateur Swimming Association (TASA) club meets.
Training Requirements – Two sessions a week.
Monday 5.30pm, Tuesday 5.30pm, Thursday 5.30pm, Friday 5.00pm and Sunday 10.30am.
Swim times are a guide only and may change term to term. Please check with the office as to the most up to date schedules.
SILVER
SILVER
Bangkok Dolphins Silver Squad swimmers have either achieved Thai National Qualifying Times or are very close to them. They take competitive swimming very seriously and compete on a regular basis
Training Requirements – Two sessions a week.
Monday 5.30pm, Tuesday 5.30pm, Thursday 5.30pm and Friday 5.00pm.
Swim times are a guide only and may change term to term. Please check with the office as to the most up to date schedules.
GOLD
GOLD
Bangkok Dolphins Gold Squad swimmers are usually teens that compete at the highest level of International, TASA and their school teams. Gold Squad focuses on each swimmer’s understanding of Energy Systems, Technique and Race Strategy.
Training Requirements – Two sessions a week.
Monday 5.30pm, Tuesday 5.30pm, Thursday 5.30pm and Friday 5.00pm.
Swim times are a guide only and may change term to term. Please check with the office as to the most up to date schedules.